Weigh In record (no journal entry) for 15 March 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2134 kcal
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Fat: 118.00g | Prot: 96.25g | Carb: 173.50g.
Dinner: 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 辣味麥脆雞(排). more...
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losing 10.8 lb a week
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