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masih menetap lagi
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1638 kcal
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Fat: 55.25g | Prot: 80.75g | Carb: 211.56g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Santan, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Petai, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hup Seng Cream Crackers. more...
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1439 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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