Weigh In record (no journal entry) for 15 April 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1332 kcal
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Fat: 35.85g | Prot: 71.98g | Carb: 193.11g.
Breakfast: Braeburn Apples, WestSoy Organic Unsweetened Soymilk, Great Value Frosted Shredded Wheat Cereal. Lunch: Baby Carrots, Cheddar Cheese, Kroger Corn Tortillas, Black Beans. Dinner: Onions, Colby Jack Cheese, Broccoli, Brown Mushrooms (Crimini Italian), French Rolls, Au Jus Gravy (Dry), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapefruit Juice, Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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