Weigh In record (no journal entry) for 15 April 2013
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199.4 lb
Lost so far: 19.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2171 kcal
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Fat: 71.12g | Prot: 135.61g | Carb: 251.96g.
Breakfast: Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas, Oatmeal, Coffee. Lunch: Spinach, Berry & Goat Cheese Salad (Small), Chicken Breast. Dinner: Sweet Potato, Cherry Tomatoes, Chinese Cabbage, Brown Rice, Cod. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
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4348 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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durka's weight history
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