Weigh In record (no journal entry) for 14 March 2020
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1472 kcal
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Fat: 73.33g | Prot: 55.23g | Carb: 121.05g.
Breakfast: Sasko Brown Bread, Fried Egg with Fat. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Avocados , Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Clover Butro, Gouda Cheese , Bakers Provita Wholewheat Crispbread. Snacks/Other: Windhoek Draught. more...
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steady weight
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