Weigh In record (no journal entry) for 14 March 2020
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2070 kcal
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Fat: 140.34g | Prot: 179.28g | Carb: 19.81g.
Breakfast: Calabresa, Fugini Molho de Tomate, Perdigão Salaminho, Itambé Creme de Leite em Lata, Peito de Frango. Lunch: Sococo Coco Ralado, Itambé Creme de Leite em Lata, Bife de Carne de Vaca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacate. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Azeitonas Verdes, Queijo Meia Cura, Ovo, Peito de Frango. Snacks/Other: Peito de Frango, Sabor de Minas Torresmo. more...
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losing 3.5 lb a week
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