Weigh In record (no journal entry) for 14 March 2020
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235.5 lb
Lost so far: 26.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1232 kcal
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Fat: 32.90g | Prot: 32.94g | Carb: 204.36g.
Breakfast: Banana Nanica, Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Petybon Espaguete 8, Coca-Cola Coca-Cola, Molho de Carne, Sadia Mussarela, Nissin Miojo de Galinha Caipira. Snacks/Other: Pullman Pão de Forma Integral , Delícia Margarina Delícia Cremosa. more...
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losing 1.5 lb a week
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