Weigh In record (no journal entry) for 15 April 2013
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238.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1428 kcal
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Fat: 82.87g | Prot: 47.29g | Carb: 156.38g.
Breakfast: Mangos, Kale, Frozen Pineapple Chunks, Almond Breeze Original Unsweetened Non-Dairy Beverage, Ginger, Almonds. Dinner: Frozen Pineapple Chunks, Mango, Kale, Almond Breeze Original Unsweetened Non-Dairy Beverage, Almonds, Ginger. more...
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3560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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