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Cclem
Journal
15 Apr 13
Cclem's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
222.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1600 kcal
Fat: 32.00g | Prot: 48.00g | Carb: 304.00g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2552 kcal
Activities & Exercise:
Shopping - 25 minutes, Desk Work - 24 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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