Weigh In record (no journal entry) for 14 March 2020
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218.8 lb
Lost so far: 14.9 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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740 kcal
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Fat: 17.15g | Prot: 33.42g | Carb: 113.55g.
Breakfast: Kroger Fat Free Cottage Cheese, Butternut Bread White Bread, Country Crock Shedd's Spread Original. Lunch: Red Delicious Apples, Sunshine Cheez-It Original Snack Crackers (1 oz), Dole Romaine Lettuce, StarKist Foods Chicken Creations Chicken Salad. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mott's Sugar Free Apple Sauce Cup, Russet Potatoes (Flesh and Skin) , Kroger Fat Free Sour Cream. more...
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losing 6.3 lb a week
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