Weigh In record (no journal entry) for 15 April 2013
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1342 kcal
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Fat: 49.38g | Prot: 46.89g | Carb: 161.34g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: String Cheese with 2% Milk, Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Cabernet Sauvignon Wine , Butter (Salted), sourdough bakery bread, Potato Chowder. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 1.4 lb a week
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