Weigh In record (no journal entry) for 14 March 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1552 kcal
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Fat: 55.22g | Prot: 107.31g | Carb: 155.90g.
Breakfast: FARШ Лимонад Лимон, Соевый Соус, Вьеткафе Бань Бао, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Lunch: Сыр Маасдам, Сыр Камамбер, Сырники Домашние. more...
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losing 3.1 lb a week
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andy_twicer's weight history
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