Weigh In record (no journal entry) for 15 April 2013
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153.2 lb
Lost so far: 46.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2193 kcal
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Fat: 90.83g | Prot: 146.35g | Carb: 206.10g.
Breakfast: Spelt Bread, Jelly (All Flavors), Original Cream Cheese, Egg, Cream (Half & Half) , Small Curd Cottage Cheese. Lunch: Spelt Bread, Aged Asiago Cheese, Tomatoes, Oven Roasted Turkey Breast, Jalapeno Potato Chips, Apples . Dinner: Beef Stroganoff with Noodles, Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.5 lb a week
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eholey's weight history
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