Weigh In record (no journal entry) for 15 April 2013
|
153.2 lb
Lost so far: 46.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
2193 kcal
|
Fat: 90.83g | Prot: 146.35g | Carb: 206.10g.
Breakfast: Spelt Bread, Jelly (All Flavors), Original Cream Cheese, Egg, Cream (Half & Half) , Small Curd Cottage Cheese. Lunch: Spelt Bread, Aged Asiago Cheese, Tomatoes, Oven Roasted Turkey Breast, Jalapeno Potato Chips, Apples . Dinner: Beef Stroganoff with Noodles, Nonfat Strawberry Greek Yogurt (Container). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eholey's weight history
|