Weigh In record (no journal entry) for 14 March 2020
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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505 kcal
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Fat: 16.10g | Prot: 38.59g | Carb: 51.71g.
Breakfast: Canderel Sweetener Tablets, Coffee, Salt, Red or Cayenne Pepper, Red Delicious Apples, SPAR Gouda Sliced Cheese, Egg (Whole), Rye Crispbread. Dinner: Tomatoes, Pink Salmon (Solids with Bone and Liquid, Canned), Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Salt, Ryvita Original Rye Crispbread. more...
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losing 4.6 lb a week
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