SergeiPanasiuk's Journal, 14 March 2020

Weigh In record (no journal entry) for 14 March 2020
226.4 lb Lost so far: 2.0 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2020:
919 kcal Fat: 29.72g | Prot: 34.88g | Carb: 130.74g.   Breakfast: Царь Каша 6 Злаков, Рогачев Сгущенка, Сухой Жареный Соленый Арахис. Lunch: Яблоко Зеленое, Лук, Зао Хлеб Хлеб с Семечками Заварной, Billa Уха из Горбуши. more...
gaining 7.7 lb a week

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