Weigh In record (no journal entry) for 14 March 2020
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226.4 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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919 kcal
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Fat: 29.72g | Prot: 34.88g | Carb: 130.74g.
Breakfast: Царь Каша 6 Злаков, Рогачев Сгущенка, Сухой Жареный Соленый Арахис. Lunch: Яблоко Зеленое, Лук, Зао Хлеб Хлеб с Семечками Заварной, Billa Уха из Горбуши. more...
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gaining 7.7 lb a week
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