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Okay, 13 day period FINALLY ended and a week where I made all my workouts and did very little splurging. Yea me! Now to keep it up.
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121.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1506 kcal
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Fat: 33.21g | Prot: 116.87g | Carb: 189.89g.
Breakfast: Sliced Turkey Pepperoni, Granny Smith Apples, 100% Liquid Egg Whites, Springdale 2% Milk, Hazelnut Coffee, Light & Fit Greek - Pineapple. Lunch: Flat Fillets of Anchovies, Charlie's Lunch Kit Tuna Salad (StarKist Foods), Greener Supreme. Dinner: Minestrone Soup, Spaghetti & Meat Sauce. Snacks/Other: Snacking Cookies - Iced Oatmeal, Baby Carrots, Light & Fit Greek - Pineapple. more...
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1729 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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