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Y29.2
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2233 kcal
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Fat: 69.39g | Prot: 149.27g | Carb: 233.13g.
Breakfast: 7-11 鹽酥雞, 蘋果, 桂格 100%低脂奶粉. Lunch: 桂格 100%低脂奶粉, 腰果, 聖美多 葡萄乾, 杏仁. Dinner: 雞胸肉, 香蕉, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 雙色地瓜QQ球. Snacks/Other: 每日C PLUS 100%綜合果蔬汁（含維生素A）. more...
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losing 0.5 lb a week
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