Weigh In record (no journal entry) for 13 March 2020
|
155.2 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
657 kcal
|
Fat: 16.08g | Prot: 35.02g | Carb: 81.56g.
Breakfast: Кофе с Молоком, Творог 5%, Омлет или Яичница. Lunch: Finn Crisp Хлебцы Ржаные, Heinz Фасоль в Томатном Соусе. Dinner: Бахетле Суп Гороховый с Копченостями. Snacks/Other: Пятерочка Груша Конференция. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyanashkuro's weight history
|