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睡衣53.2
1597、124
Bad day 吃吃巧克力
趁這星期瘦一波吧
後面就維持不用這麼辛苦了
2.8k
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117.7 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1597 kcal
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Fat: 61.74g | Prot: 115.16g | Carb: 159.24g.
Breakfast: 蘋果, 芭樂, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 生豆包, 中華 超嫩豆腐, 高麗菜, 愛上新鮮 超嫩油蔥舒肥雞胸, 雞蛋（整個）. Dinner: 特濃5.1無加糖濃豆漿, 桂格原片原味大燕麥片, 奇亞籽. Snacks/Other: 雞蛋（整個）, 香蕉, Cemoi 82%黑巧克力. more...
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gaining 3.1 lb a week
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