Weigh In record (no journal entry) for 13 March 2020
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167.3 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1102 kcal
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Fat: 29.06g | Prot: 51.29g | Carb: 125.82g.
Breakfast: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Mermelada, Lactal Pan Lactal Salvado, La Tranquera Mate Cocido. Lunch: Carne, Papa Cocida, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Quilmes Cerveza. Snacks/Other: Galletas, Banana, Cosalta Yogur Momy Descremado. more...
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losing 3.1 lb a week
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