Weigh In record (no journal entry) for 13 March 2020
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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300 kcal
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Fat: 15.97g | Prot: 36.53g | Carb: 1.12g.
Breakfast: Frimesa Bisteca Suina, Ovo Cozido. more...
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gaining 0.4 lb a week
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