Weigh In record (no journal entry) for 13 March 2020
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219.0 lb
Lost so far: 39.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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325 kcal
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Fat: 12.41g | Prot: 21.19g | Carb: 35.83g.
Lunch: Cape Cod Waves 40% Reduced Fat Sea Salt Potato Chips, Tomatoes, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Smoked Ham. more...
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losing 5.6 lb a week
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