Rosya Amalia3003's Journal, 13 March 2020

13 Maret 2020

217.2 lb Lost so far: 11.0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 80.64g | Prot: 107.71g | Carb: 249.81g.   Breakfast: Air. Lunch: Nasi Putih, Opor Ayam, Fiesta Siomay Chicken. Dinner: Bubur Ayam, Kentang Goreng. Snacks/Other: Tahu Gejrot, NU Green Tea Milk Tea, Tango Long Wafer Vanilla Milk, Silver Queen Chunky Bar Cashew. more...

2741 kcal

Activities & Exercise: Sleeping - 8 hours, Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours. more...