Weigh In record (no journal entry) for 13 March 2020
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323.0 lb
Lost so far: 39.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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645 kcal
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Fat: 31.99g | Prot: 20.68g | Carb: 69.23g.
Breakfast: Abacaxi, Linea Sucralose, Carrefour Leite Integral , Café, Vigor Requeijão Light, Ovo, Da Terrinha Tapioca, Qualitá Chipa de Queijo . more...
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losing 4.6 lb a week
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