Weigh In record (no journal entry) for 13 March 2020
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235.7 lb
Lost so far: 26.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1279 kcal
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Fat: 44.37g | Prot: 48.20g | Carb: 172.51g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Mussarela, Molho de Carne, Ceratti Linguiça Calabresa Defumada, Renata Macarrão Integral Fusilli. Dinner: Coca-Cola Coca-Cola, Delícia Margarina Delícia Cremosa, Italac Leite Integral, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola, Molho de Carne, Pullman Pão de Forma Integral. more...
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losing 1.5 lb a week
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