Weigh In record (no journal entry) for 13 March 2020
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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842 kcal
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Fat: 37.97g | Prot: 26.48g | Carb: 98.08g.
Breakfast: Сыр Пармезан (Твердый), Батон. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Свинина Отварная, Смольнинский Хлебозавод Пирожное Песочное "Ялта". Snacks/Other: Красное Яблоко. more...
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gaining 6.8 lb a week
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