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ini sblm makan🤣ntar klo makan naek lg....udah mulai tau pola nimbang yg bnr...klo blm mkn segini...klo udh mkn jd 109 lebih....
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1321 kcal
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Fat: 63.84g | Prot: 40.62g | Carb: 154.12g.
Lunch: Tahu Bacem, Sambal Goreng, Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Bihun (Dimasak), Cimory Yogurt Drink, Frisian Flag Susu Kental Manis, Alpukat. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Tempe Goreng, Bakwan. more...
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losing 0.7 lb a week
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