Weigh In record (no journal entry) for 13 March 2020
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1366 kcal
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Fat: 57.11g | Prot: 67.94g | Carb: 164.56g.
Breakfast: Kokt Ägg, Spenat (Hackad eller i Blad, Fryst), Milda Mat Extra 4%, Gullök. Lunch: Pizzasallad, Chili Con Carne med Bönor, Uncle Bens Långkornigt Ris (Kokt). Dinner: Broccoli, Green Giant Majs, Köttfärssås med Grönsaker (Hemlagad), Fullkornsvete Spaghetti (Kokt). Snacks/Other: Kokt Ägg. more...
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losing 0.2 lb a week
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elak ostmacka's weight history
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