Weigh In record (no journal entry) for 13 March 2020
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2212 kcal
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Fat: 54.40g | Prot: 77.40g | Carb: 231.59g.
Breakfast: Pommes, Céréale, Pommes, Café, Pommes, Céréale, Pommes, Café. Lunch: Pain Multigrain, Blanc de Dinde, Ratatouille Maison, Vin de Table Rouge, Vin de Table Rouge. Dinner: Fromage Colby, Fromage Suisse, Fromage Cheddar, Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), Soupe de Légumes, Vin de Table Rouge, Vin de Table Rouge, Vin de Table Rouge. more...
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gaining 3.5 lb a week
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