Weigh In record (no journal entry) for 13 March 2020
|
121.3 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
2672 kcal
|
Fat: 94.59g | Prot: 74.57g | Carb: 382.81g.
Breakfast: Green Olives (Pickled, Canned or Bottled) , ابو الولد جبنة مثلثات, Nutmeg Butter Vegetable Oil , جبنة جبنه رومي, مونجيني توست ابيض , Puck Mozarella Cheese. Lunch: جلاش جلاش, بتنجان مقلي بتنجان مقلي, ارز الارز المطبوخ. Snacks/Other: Baking Powder or Buttermilk Biscuit (Commercially Baked), Banana Cake, Ulker Halley Marshmallow, Keto Lava Cake, Ferrero Nutella, Cadbury Cadbury Hot Chocolate , Ferrero Raffaello . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.7oorelganna's weight history
|