Weigh In record (no journal entry) for 13 March 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2804 kcal
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Fat: 96.77g | Prot: 145.63g | Carb: 186.35g.
Breakfast: 시금치주스, 토마토 주스, 테일러 프룬. Lunch: 마른오징어, 감바스, 햇반 현미밥, 육회, 삼겹살구이, 생맥주. Dinner: 델몬트 오렌지주스100, 보드카. more...
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losing 4.6 lb a week
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