Weigh In record (no journal entry) for 12 March 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1410 kcal
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Fat: 51.20g | Prot: 52.10g | Carb: 191.10g.
Breakfast: Lider Ciabatta Toscano, Receta del Abuelo Jamón Serrano, Aceite de Oliva, Tomates. Lunch: Lider Ciabatta Toscano, Receta del Abuelo Jamón Serrano, Aceite de Oliva, Tomates. Dinner: Coca-Cola Coca-Cola, Patatas Fritas, Tomates, Palta Hass, King Churrasco de Vacuno, Ideal Pan Frica Artesanal. Snacks/Other: Lay's Papas Fritas. more...
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losing 0.8 lb a week
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