Weigh In record (no journal entry) for 12 March 2020
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138.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1089 kcal
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Fat: 22.24g | Prot: 56.39g | Carb: 176.20g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Damare Leite Integral , Café com Açúcar. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Maxixe, Camil Feijão Carioca Temperado Cozido, Repolho. Dinner: Suco de Graviola, Carne Moída Refogada, Predilecta Milho Verde em Conserva, Tomates, Repolho Verde, Fugini Molho de Tomate. Snacks/Other: Melão Amarelo, Maçã, Canela, Mamão Formosa, Café com Açúcar, Damare Leite Integral , Mamão, Damare Leite Integral , Maçãs Fuji. more...
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gaining 0.3 lb a week
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