Weigh In record (no journal entry) for 14 April 2013
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201.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1606 kcal
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Fat: 76.52g | Prot: 93.12g | Carb: 137.78g.
Breakfast: Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas , Oatmeal, Coffee. Lunch: Frittata Florentine. Dinner: Fried Floured or Breaded Clams, Caesar Salad with Romaine. more...
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3816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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