Weigh In record (no journal entry) for 14 April 2013
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1392 kcal
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Fat: 44.55g | Prot: 51.28g | Carb: 155.00g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: 016000425255. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Whole Grain Crackers with Real Peanut Butter, Light Garlic & Herb Cheese Wedges, Triscuit Thin Crisps Parmesan Garlic, Endulge Peanut Caramel Cluster Bar (Atkins), Endulge Peanut Caramel Cluster Bar (Atkins). more...
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losing 0.8 lb a week
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