Weigh In record (no journal entry) for 12 March 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2020:
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3500 kcal
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Fat: 83.64g | Prot: 239.20g | Carb: 434.60g.
Breakfast: Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Continente Banana, Continente Cevada, Malte e Chicória Solúvel, Cem Porcento O Cacau + Intenso Puro em Pó, Continente Pétalas de Trigo com Chocolate. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Oliveira da Serra Azeite Virgem Extra Clássico, Oliveira da Serra Azeite Virgem Extra Clássico, Arroz, Cigala Arroz Agulha, Bonduelle Milho Doce, Bife de Peru Grelhado. Dinner: Casarão Arroz, Bonduelle Milho Doce, Bife de Peru Grelhado. Snacks/Other: Ovo, Oliveira da Serra Azeite Virgem Extra Clássico, Continente Macarrão Riscado, Maizena Amido de Milho, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor, Morangos, Continente Equilibrio Leite Magro, Prozis Real Whey 100% Whey Protein Strawberry Banana Flavor. more...
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losing 3.9 lb a week
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