Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Арина Олеговна
Journal
12 Mar 20
Арина Олеговна's Journal, 12 March 2020
Арина Олеговна's Profile
< Previous Entry
|
Next Entry >
🔥😈😏
109.1 lb
Lost so far:
32.0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2020:
1385 kcal
Fat: 34.62g | Prot: 73.87g | Carb: 192.02g.
Breakfast:
Б.Ю. Александров Сырок со Сгущёнкой , Каша Пшенная.
Lunch:
Макфа Спагетти Гречневые Отварные, Куриная Грудка с Овощами.
Dinner:
Котлета Говяжья, Рис Вареный.
Snacks/Other:
ВкусВилл Запеканка Творожная с Айвой и Бананом .
more...
1649 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Арина Олеговна's weight history
view complete history