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Fat% 30.2
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1577 kcal
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Fat: 82.80g | Prot: 69.46g | Carb: 142.14g.
Breakfast: Vitakrone Sellery Salade, Lidl Eiwitrijk Brood, Koffie, Gekookt Ei. Lunch: Theunisse Kokosbrood Zero Suiker, Lidl Polderbruin, Zwagerman Kip Grillworst, Lidl Kip Samurai Salade, Lidl Brie, Milbona Roomboter Ongezouten. Dinner: Mosterd, Lidl Appelmoes, Lidl Extra Mager Rundergehakt, Maggi Jus Naturel, Hutspot. Snacks/Other: Hertog 3 Chocolades, Milbona Slagroom Light, Suiker, Belbake Vanillesuiker, Cacaopoeder (Ongezoet), Milbona Verse Halfvolle Melk, Sinaasappelen. more...
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gaining 1.5 lb a week
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