Weigh In record (no journal entry) for 12 March 2020
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112.0 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1091 kcal
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Fat: 30.04g | Prot: 116.27g | Carb: 85.42g.
Breakfast: Vitasnella Yogurt Vellutato Caffè, Mogyi Semi di Girasole, Myprotein Protein Hot Mocha. Lunch: Bulk Powders Burro di Arachidi, Le Naturelle Albume d'uovo, Casa Modena Pollo al Curry Liberamente, Broccolo Romanesco. Dinner: Certossa Gallette di Farro Bio, Alesto Noci del Brasile, Certossa Crackers con Riso Soffiato Integrale, Petto di Pollo, Carne, Natureta Crauti, Perugina Pistacchio Croccante. Snacks/Other: Myprotein Carb Crusher Strawberry, Certossa Gallette di Farro Bio. more...
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losing 3.1 lb a week
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