Bill4shorts's Journal, 25 September 2010

231.4 lb Lost so far: 19.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 65.00g | Prot: 85.50g | Carb: 234.50g.   Breakfast: Strawberry Preserves, Chocolate Protein Shake. Lunch: Grilled Cheese, Chicken Sandwich. Dinner: Lasagna With Meat Sauce Meal. Snacks/Other: Dark Matter, Dark Rage, Creamy Peanut Butter, Crunchy Granola Bars - Roasted Almond. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...