Weigh In record (no journal entry) for 12 March 2020
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201.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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791 kcal
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Fat: 26.25g | Prot: 99.20g | Carb: 44.45g.
Breakfast: Pine Nuts (Pignolias), Coconut Water, Evolve Nutrition Tri-Whey, Bananas. Dinner: Livewell Deboned Skinless Chicken Thighs, Cabbage , Cherry Tomatoes, Cheddar Cheese (Reduced Fat) . Snacks/Other: Brown Sugar , Coffee, Douglasdale Low Fat Milk, Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin , Bakers Provita Crackerbread Original Wheat Toast, Evolve Nutrition Tri-Whey. more...
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losing 4.6 lb a week
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