Weigh In record (no journal entry) for 12 March 2020
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1410 kcal
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Fat: 78.79g | Prot: 59.22g | Carb: 118.11g.
Breakfast: 7-11 熱美式(大), 福樂 抹茶牛乳, 龍鳳 炭火燒肉包. Lunch: 山藥, 紅燒豆腐, 控肉, 豬頸肉, 番茄炒蛋, 炒青菜, 素炒芹菜, 秀珍菇, 油豆腐. Dinner: 炒青菜, 素炒芹菜, 秀珍菇, 鹹豬肉, 楓康 挪威薄鹽鯖魚片, 牛蒡, 紅燒豆腐. Snacks/Other: 宏亞食品 77牛奶杏仁乳加, 金莎 巧克力. more...
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gaining 3.1 lb a week
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