Weigh In record (no journal entry) for 12 March 2020
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107.1 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1225 kcal
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Fat: 61.20g | Prot: 41.25g | Carb: 127.19g.
Breakfast: Salak, Telur Rebus, Cranberry Kering, Chia Seed, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Ayam Goreng, Rose Brand Tepung Tapioka, Alpukat. Dinner: Cireng, So Good Chicken Katsu. Snacks/Other: Fitbar Chocolate, Makaroni. more...
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losing 0.3 lb a week
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