Weigh In record (no journal entry) for 11 March 2020
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1672 kcal
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Fat: 106.15g | Prot: 104.29g | Carb: 85.93g.
Breakfast: Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cabot Vermont Extra Sharp Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Artisana Organic Raw Extra Virgin Coconut Oil, Kirkland Signature Cage Free Grade AA Large Eggs, Calavo Avocado. Lunch: Great Value Organic Green Peas, Green Giant Riced Veggies Cauliflower, Beef Stew. Dinner: Daisy 4% Small Curd Cottage Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna. Snacks/Other: Whole Foods Market Sumo Orange . more...
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gaining 1.4 lb a week
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