Weigh In record (no journal entry) for 11 March 2020
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2543 kcal
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Fat: 118.03g | Prot: 192.28g | Carb: 165.78g.
Breakfast: Kipfilet, Bertolli Boter, Volkoren Brood, Koffie met Melk, Brinta Wake Up Naturel, Ronnie Coleman Pro Antium. Lunch: Cordon Bleu, Apetina Feta 10% Vet, Boon Salade Tomaat Komkommer. Dinner: AH Kippendijfilet. Snacks/Other: Red Bull Zero Calories, Gekookt Ei, Schenkstroop, Pannenkoeken. more...
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gaining 0.8 lb a week
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