Weigh In record (no journal entry) for 11 March 2020
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1490 kcal
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Fat: 92.62g | Prot: 101.86g | Carb: 62.19g.
Breakfast: Жареное Яйцо, Дымов Сосиски Венские. Lunch: Салат Витаминный, Евророс Тефтели Мясные с Рисом, Гречка Отварная. Dinner: Лента Треска Жареная, Куриное Филе на Пару, Капуста Тушеная. more...
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3892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Driving - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 5.0 lb a week
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