Weigh In record (no journal entry) for 11 March 2020
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228.0 lb
Lost so far: 20.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2522 kcal
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Fat: 109.28g | Prot: 122.11g | Carb: 286.91g.
Breakfast: Coffee with Milk and Sugar, The Laughing Cow Light Cheese, Ryvita Muesli Crunch , Grapefruit (Pink and Red and White) . Lunch: Kraft Creamy Caesar (15ml), Lettuce Salad with Assorted Vegetables, Natural Selections Slow Roasted Shredded Chicken, Flatout Protein Up Carb Down, Coffee with Milk and Sugar. Dinner: Fibre 1 Lemon Bar, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Harvest Thick Sliced Bacon, Cheddar Cheese , Heinz BBQ Sauce, Your Fresh Market Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain, Fibre 1 Lemon Bar, Sun-Rype Good Bites Chocolate Macaroon, Walkers Cheese & Onion Crisps, Apples . more...
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gaining 7.0 lb a week
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