Weigh In record (no journal entry) for 11 March 2020
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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914 kcal
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Fat: 36.00g | Prot: 63.15g | Carb: 82.92g.
Breakfast: Bananas , Egg (Whole) . Dinner: 2% Fat Milk, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), Chicken Thigh (Skin Eaten), Chicken Drumstick, White Rice. more...
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losing 2.1 lb a week
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sasksarah's weight history
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