Weigh In record (no journal entry) for 11 March 2020
|
438.0 lb
Lost so far: 24.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2020:
|
2207 kcal
|
Fat: 80.09g | Prot: 180.50g | Carb: 176.29g.
Breakfast: Fried Egg without Fat, Arnold 100% Natural Whole Wheat Bread, Coffee-Mate Original Powder Creamer. Lunch: Mustard, Great Value White American Pasteurized Cheese, Bananas, Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Butterball Everyday Turkey Burgers, Member's Mark Broccoli Normandy. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itishard's weight history
|