Weigh In record (no journal entry) for 11 March 2020
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1983 kcal
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Fat: 58.38g | Prot: 94.51g | Carb: 264.76g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 排骨便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 鮭魚炒飯. more...
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losing 6.2 lb a week
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